8 Week Hypertrophy Strength and Endurance Program

Team Irving Fitness will continue to disprove the thought that people cannot gain strength and endurance while shredding fat. With our 8-week Strength and Endurance Program you will not only see gains in strength, you will also see significant gains in your endurance while torching fat. This program can be used to kick start your health and fitness journey or enhance your current training program when you have reached the dreaded plateau. Team Irving Fitness has also included 7 dynamic warm-up movements that will prepare you mentally and physically before each workout session. Within weeks you will start to notice changes in your overall body composition and tremendous improvements in your strength and endurance. This program can be extended to 12 weeks to allow additional time for more incremental changes in your transformation if desired. Push yourself throughout this entire 8-12 week process to receive maximum results. Enjoy the muscular fatigue as your body begins to change for the better…you got this!