by admin | Jun 1, 2015 | Resources
If you Google six pack you will come up with millions of hits all citing credible workouts or nutritional guidance. Even YouTube has jumped on the bandwagon with numerous workout or nutritional videos all proposing to shed fat around your midsection in order to expose...
by admin | Feb 4, 2015 | Resources
Year end and year out, millions of Americans set New Year resolutions. Rarely do those who set these goals accomplish them or even maintain them for more than one month. Health and fitness requires both dedication and progress, not perfection. QUESTIONs:...
by admin | Nov 19, 2014 | Resources
Fall is officially here, winter is approaching quickly, and with daylight diminishing by the hour, what is your game plan this HOLIDAY SEASON? Without a sound nutrition plan or maintaining an active lifestyle Americans put on average 10lbs from September...
by admin | Sep 15, 2014 | Resources
What is the first thing that comes to your mind when you hear the term stretching? Many people answer, “Do you mean bending over and touching my toes?” This is a correct response; however, how many people do you know who can touch their toes? Let me answer that, “Not...
by admin | Aug 18, 2014 | Resources
The answer is always YES! Who doesn’t want to increase their overall fitness performance? The next question is how? Many people always assume it’s found in some new energy drink, workout supplement, diet, or nothing at all is possible. Are you already...
Recent Comments