4 -Week Accommodating Resistance Strength and Power Program

Whether you have reached a plateau in your current program or you’re ready to significantly increase your overall strength and power, this 4-week Strength and Power Program by Team Irving Fitness is for you. Included are 7 dynamic warm-ups for you to add variety to each training day. You will never be bored during this program because you will be challenged each session. Within weeks you will notice a tremendous difference in your overall strength and power. You will be able to lift more and your body will have increased muscle density. This Team Irving Fitness program can be extended to 6 weeks, but it is not recommended beyond that time frame due to the stress and intensity that is placed on your joints and neuromuscular system. Enjoy your muscle soreness during this program because it means that muscle growth is occurring. Here’s to getting stronger…you can do this!